You're asking for output directly from After Effects, but my answer is to use the Vimeo
encoding presets in Adobe Media Encoder.
Just render and export a losslessly encoded master from After Effects into a watch folder
that AME is monitoring, and let AME create the Vimeo file.
From: After
Effects Mail List [mailto:AE-List@media-motion.tv]
What is a better alternative than .MOV H.264 for optimal qualityute for upload to Vimeo?
Requirements: 24 fps, 1080p, 44kHz Stereo, size < 200 Mb per 60 sec of video, direct render from AE output.